Healthy Living Tip #2

It's been a while, but here is Tip #2. Eat more fruits and veggies.

What I usually do is make a smoothie every day that usually contains: a banana, flax seed, an apple, carrots, blueberries, strawberries, rolled oats, soy milk, aloe vera juice, a splash of apple cider vinegar and maybe a pear or kiwi. Blend it up and you get a whole lot more of your fruits and veggies for the day.

Now as for dinner, you should always have some kind of color on your plate. At least a few times a week (maybe 3) you should eat some Broccoli. This is very good for your body! I also like bell peppers, green beans, mushrooms, carrots, brussel sprouts, mung beans, and onions!

You should try to incorporate more of this kind of food into your meals. Stay away from frozen boxed "dinner". Or what I like to call CRAP!

Eat Healthy!

Smoothie Making Video: