Livin' Healthy Tip #1

So we all want to live longer these days, and there is a lot of information out there. The first step is to decipher it all. That is what I plan to do as I bring you Livin' Healthy!

Tip #1: Throw out all food that contains Polyunsaturated Fats, Anything with Hydrogenated Oils of any kind, Artificial Sweeteners, Artificial Colors. Also be aware of your Saturated Fat content, and limit it!

The first step is to clean up the mess that is already made before you can restore any sort of beauty to it, so start off by ridding yourself of this extra crap that you do not need.

To learn how to read food labels, refer to this video: Reading food Labels